Agility Totally Explained

Everything about Agility totally explained

Agility is the ability to change the body's position, and requires a combination of balance, coordination, speed, reflexes, and strength. Agility is usually achieved when a person is using his ATP_PC or lactic acid (anaerobic) systems.
In sports, agility is described in terms of response to an opposing player, moving target, as seen in field sports and racket sports. Sheppard and Young (2006) define agility as "a rapid whole body movement with change of velocity or direction in response to a stimulus."

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